Build the fitness habit that lasts.
Build a workout plan that fits you — and keeps up with you. Simple gym and home workout plans for people who keep restarting.
You start strong, miss a week, and never quite come back. SteadySet is built for the comeback.
Free, unpaid alpha. One email when a spot opens — no spam, leave anytime.
Most plans don't fail you.
The week you miss does.
People rarely quit for lack of a plan. They quit when the routine breaks and they don't come back. SteadySet is built for that exact moment.
Plans that adapt to real life.
A plan that learns from your workouts, not just your onboarding quiz. Most workout plans are static. SteadySet adapts from what actually happens, so your next week stays realistic.
You review the week, and your next plan adapts — not a one-time workout generator, but a Fitness Consistency Coach that adapts from your real workouts, real limits, and real life.
Built around consistency, not the perfect workout.
It comes down to a few small, repeatable things — built so you'll actually keep them, week after week.
Start smaller than you think
We begin below what you could do, so the first weeks feel easy to keep — that's the point.
The 15-minute version counts
Every workout has a short version. On a hard day, do that — the habit holds.
A promise that's week-sized
You commit to a realistic number of workouts for the week — small enough that you'll keep it.
Beyond next week — it grows with you.
SteadySet builds in stages, with easier weeks built in, so you progress without burning out. A plan that builds over time, not the same week on repeat.
You missed once. The week isn't lost.
When you slip, SteadySet offers the smallest honest next step — so you keep your Weekly Promise instead of disappearing for three weeks.
You don't have to be perfect. You just have to keep showing up.
Be one of the first to try the calm way back.
Build the fitness habit that lasts.
A small, unpaid alpha for people who keep restarting. Leave your email and we'll invite you when a tester spot opens.
It's an early alpha, improving fast — shaped by what testers actually need. Free during the alpha. One email when a spot opens — no spam, leave anytime.
- Free during the alpha — no payments while we test
- Simple gym and home plans, not a 12-week transformation
- A 15-minute version of every workout, for busy days
- Bounce Back after a missed day — no guilt
- Charge you during the alpha
- Sell or share your email
- Add ads, a social feed, or calorie tracking
- Shame you for a missed workout or a broken streak